Whole Life Society for Integral Yoga Schedule

Demonstrations, Lectures, Workshops

February 1, 2019 to December 31, 2019

Whole Life Society Offering Integral Yoga

 

Whole Life Society Offering Integral Yoga
428 Market St., New Berlin, PA 17855
570-966-2484
www.WholeLifeSociety.com
integralyogacenterpa@gmail.com
Integral Yoga is an ancient, cohesive style that addresses the whole individual--body, mind, emotions and spirit--allowing health, joy, peace, and fulfillment to be experienced on a daily basis. Weekly classes are offered in Level 1 and 2 Hatha, chair and yoga for cancer patients, survivors and caregivers, as well as specialty programming for mood management, meditation, children, etc. throughout the year.

Classes:

Join us for Gentle Yoga, QiGong, Tai Chi, and Reiki, Monday through Saturday at our beautiful New Berlin location.

Level 1 Yoga
Our Level 1 Integral Yoga Classes are a 60 to 90-minute rejuvenating experience with a focus on deep relaxation, breathing, and meditation taught in the gentle Integral Yoga style. Monday-Saturday. Visit website for specific times.

Chair Yoga
Chair yoga is a gentle style of yoga in which the chair replaces the yoga mat and becomes an extension of the body, giving additional support and stability as you move through poses. Wednesdays, 10-11:30am.

Yoga for Cancer
Tuesdays, 4:30-5:30pm

Men’s Yoga
Wednesdays, 7-8:30pm

Kid’s Yoga
Thursdays, 4:30-5:30pm

QiGong
Qi Gong (pronounced "chee gung") is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused attention. Tuesdays, 5:45-6:45pm and Wednesdays, 8:30-9:30am

Tai Chi
Tai Chi developed in China as a self-defense strategy, or martial art. It is practiced in modern times as a gentle exercise technique described as “meditation in motion," a series of postures in slow graceful movements. Read more about the benefits of Tai Chi as physical therapy: "New Thinking on How to Relieve Back Pain — Recent research has turned some medical advice on its head: Hands-on methods are preferred over drugs or surgery."

Specialty Programs:
Grief Relief Yoga
Life Force Yoga (for Anxiety, Depression, and Seasonal Affective Disorder)
Meditation Workshops
Women’s Circle
Stress Management
Nutrition Seminars
Reiki Training
Essential Oils
Massage
Reiki: Reiki therapy is classified as complementary care and specifically works with the body's internal electrical energy grid. Sessions are fully clothed 60-minute session of gentle hands-on placement on the body.

 

 

 

 

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